Probiotics have emerged as an important ingredient in modern health and wellness discussions. These living microorganisms, often referred to as “beneficial bacteria,” have been shown to play a functional role in maintaining our gastrointestinal homeostasis and overall physiological health. In this blog post we will try to have a separate discussion about yogurt, irish moss and kefir known as probiotics. In which I will try to highlight their uniqueness, their effects on the human body, etc. As a result, it will help to solve the complexity that arises in their selection, focusing on which areas and who should be selected.
What are Probiotics?
Probiotics are a type of
living microorganisms, which can provide various benefits to the host i.e. the
human body when consumed in appropriate amounts. We are all aware of the
immense role of probiotics in improving gastrointestinal function through
various sources. But not only there, probiotics can influence many aspects of
human overall health. For example, the human gastrointestinal tract contains a
complex microbiota ecosystem, where a symbiotic relationship between commensal
bacteria and pathogenic bacteria is crucial for optimal health. Probiotics play
a special role in maintaining that delicate balance by adding beneficial
bacteria. This is especially important in situations of dysbiosis arising from
antibiotic therapy or sub-optimal diet during infection. Moreover, probiotics
also play a special role in immune modulation and metabolic regulation.
Yogurt : A Microbial Symphony
Yogurt, a fermented dairy product, has been recognized as
the most effective source of probiotics. The fermentation process with cultures
of Lactobacillus and Bifidobacterium not only enhances its sensory properties
as yogurt, but also enhances its health benefits –
1) Gastrointestinal Health – The presence of certain
bacterial strains as probiotics in yogurt helps in relieving various digestive
problems like constipation, diarrhea by improving intestinal motility and
integrity.
2) Immune System Improvement – Yogurt plays an
important role in strengthening the immune system through the modulation of
gut-associated lymphoid tissues (GALT).
3) Improves Bones – It helps increase bone density due to
its rich in organic calcium, thereby reducing the risk of more bone problems
like osteoporosis.
4) Metabolic Effects – Regular consumption of such
probiotics can affect satiety hormones and metabolic pathways. Which can help
in weight control.
For maximum results, buy yogurt labeled “Organic and
Actively Cultured” and without added fillers or sugars when buying from the
market.
Irish Moss : A Marine Powerhouse of Nutrition
Irish Moss, scientifically known as Chondrus Crispus, is
a type of red algae species that is mainly found in the Atlantic coast regions
of Europe and North America. Although it was already known for its medicinal
properties, it has now become especially known for its probiotic properties.
1) Micronutrient Richness – Irish Moss is rich in various
micronutrients including vitamins A, C, E and K along with iodine, calcium,
potassium and magnesium and is capable of providing various health benefits.
2) Enhancing Gut Microbiota – Irish moss acts as a
pre-biotic substrate. As a result, the gut microbiome is improved and
strengthened and the effectiveness of probiotics increases.
3) Boosts Immunity – Irish moss is known for its
anti-oxidant and anti-inflammatory properties. These properties of it help in
boosting the immune system.
4) Prevention of Skin Diseases – Irish moss is known for
its hydrating and anti-inflammatory properties. They increase the skin barrier
in case of skin diseases.
Irish moss can be used as an organic thickening agent in
smoothies, soups or various cuisines, and by incorporating it into the daily
diet, one can reap the benefits of its abundance of nutrients, including a
pre-biotic.
Kefir : A Traditional Drink
Kefir is a traditional, fermented milk drink originating
in the Caucasus region, well known in the nutritional world for its complex and
diverse microbial composition. It has more probiotic power than regular yogurt.
Because both yeast and bacteria strains are found in it. And for its unique
fermentation process, it is rich in various health benefits.
1) Microbial Diversity – Kefir has a wide availability of
probiotics including Lactobacillus, Bifidobacterium and various types of yeast.
Their combined presence as probiotics enhances gastrointestinal benefits. Which
improves digestion and helps maintain a healthy gut.
2) Lactose Hydrolysis – Kefir is produced by the hydrolysis
of lactose in the fermentation process that takes place during the production
of kefir. As a result, it can be a good option for those suffering from lactose
malabsorption (a condition where the small intestine cannot digest or breaks
down lactose when ingested or drunk).
3) Bone Health – Like yogurt, kefir is a rich source of organic calcium and vitamin K2 . These nutrients play a very effective role in maintaining bone health and preventing osteoporosis.
4) Anti-Inflammatory Properties – The anti-inflammatory
properties of kefir help alleviate problems like inflammatory bowel disease
(IBD) and gastrointestinal inflammatory conditions.
5) Improving Gut-Brain Communication – Probiotics in
kefir can reduce anxiety and improve mood by improving the gut-brain axis.
Improving this two-way communication between the gut and the brain helps
improve mental health.
Kefir can be used as a stand-alone drink, blended into
smoothies, or used in salad dressings or sauces. Again it can be used as a base
in various cuisines.
Frequently Asked Questions (FAQs)
1) What are the main Health Benefits of Probiotics ?
Ans): Probiotics basically improve digestion by
maintaining a healthy balance of gut microbiota. But their role doesn't stop
there, they also support the immune system, help reduce intestinal and
gastro-intestinal inflammation, and improve mental health by improving
gut-brain axis communication.
2) How is Probiotic Yogurt different from Regular Yogurt ?
Ans): As probiotics, the bacteria in yogurt are kept
active by organic and active cultures, whereas regular yogurt may or may not
contain or contain very little of these beneficial bacteria.
3) Can Irish Moss be Eaten by People with Thyroid Problems ?
Ans): Yes, you can eat it, but it needs to be taken
with caution. This is because Irish moss contains a lot of iodine, which can
affect the thyroid. So we would suggest that any thyroid sufferer should
consult their health care provider before including it in their diet.
4) Is Kefir Suitable for Lactose-Intolerant People ?
Ans): In general, kefir can be consumed by
lactose-intolerant people. Because kefir is produced by hydrolyzing lactose
during the fermentation process for its production. This makes it better
tolerated by lactose-intolerant people or easier for them to digest.
5) How Should Irish Moss be Prepared to Eat ?
Ans): Soak in water for some time and wash thoroughly
to remove excess salt and impurities. Then mixed with a little water, they can
be added to various recipes, smoothies, soups and consumed.
6) What is the Recommended Daily Intake of Probiotics ?
Ans): There is no universal recommendation for this,
but most experts recommend consuming probiotic-rich foods daily. And the exact
amount may vary based on individual health conditions, needs, and the specific
strain of probiotic selected. And therefore a professional health care provider
or dietitian should be consulted before taking it daily.
Probiotics are very important for quality health, as they strengthen gastrointestinal health, improve bone health along with immune function, and play a role in improving mental health. And by using yogurt, Irish moss or kefir as a source of probiotics, people can utilize their health benefits to meet their health goals and improve their overall health. However, if someone has an underlying health problem or is thinking of including probiotics in their daily diet to meet specific health goals, it is best to consult with a professional health care provider or a professional dietitian before inclusion. Then he will be able to advise you on what type of probiotic and how much daily you should take according to your health needs.